Beyond Limits: The 2025 Integrated NCD Camp Report

Participants in blue and facilitators in red

We successfully hosted a powerful integrated camp for young people living with Type 1 Diabetes, Sickle Cell Disease, and Rheumatic Heart Disease at Mkoba Teachers College, Gweru, from the 26th to the 30th of August 2025.

The camp was organized by the Midlands Diabetes Interest Group, in collaboration with SolidarMed, and in partnership with the Lili Grace Foundation, Panorama Global/T1D Community Fund, Size Investments, Harare Institute of Public Health (HIPH), Profmed, Diamond Pharmacy, Lions Club Gweru, Gweru Children’s Specialist Hospital, and Gweru City Council.

What made this camp unique was not only the diversity of conditions represented but also the holistic and interactive approach taken. Every session was designed to encourage questions, dialogue, and real-time learning, ensuring that the content was not just theoretical but directly relevant to the participants’ daily lives.

Highlights from the Sessions

1st Session

We opened with a powerful talk on the fundamentals of Type 1 Diabetes: monitoring, insulin administration, and acceptance. The facilitator reminded participants that acceptance is the first step to thriving — before one can manage diabetes, they must acknowledge it as part of their life journey.

Dr. Chisema

Clinical targets for blood glucose were broken down in simple, relatable terms, with clear explanations of why maintaining those ranges matters for long-term health. Participants expressed varying opinions on how often they should visit their medical teams, which sparked an important discussion. Ultimately, they were guided toward the recommended three-monthly reviews — a crucial safeguard, as insulin requirements are not static but shift with growth, puberty, physical activity, stress, and illness. This session set the tone for the camp: knowledge, empowerment, and proactive care.

2nd Session

Dr. Mugari then took the stage with a gripping session on DKA (Diabetic Ketoacidosis) and other emergencies such as hypoglycemia and hyperglycemia. Using real-life examples, she unpacked the dangers of delayed recognition and treatment, stressing that emergencies can escalate quickly but are largely preventable with vigilance and education.

Dr. Mugari

She also highlighted long-term complications such as kidney damage, retinopathy, stroke, and heart disease, making the message crystal clear: small daily actions protect future health. On a practical note, he emphasized rotating insulin injection sites, explaining how this simple practice can prevent lipohypertrophy and improve insulin absorption. Participants left with a renewed sense of urgency and responsibility — but also with tools they could apply immediately to protect themselves.

3rd session

Medical Social Worker: Mercy Makono

A particularly unforgettable moment came from the session led by Mercy Makono, the dedicated medical social worker, who spoke on the importance of family support in the growth and success of someone living with an NCD. Her words carried both wisdom and empathy, creating a space where participants felt safe to voice the fears and misconceptions they had absorbed over the years—beliefs that their conditions might prevent them from achieving their dreams or living fully. With grace and clarity, Mercy dismantled those myths, reminding everyone that support systems are the backbone of resilience. The session was deeply interactive, as participants who had overcome significant barriers shared testimonies of success, proving that living with an NCD does not mean living with limits. It was a soothing, uplifting, and empowering experience, one that left the room filled with renewed hope and reassurance that the sky truly is the only limit.

4th Session

Nutritionist Miriraishe Martha Chigova guided participants through an interactive session on diet and physical activity. She dismantled myths about “diabetes diets,” instead reinforcing that the healthiest diet for a person living with diabetes is, in fact, a healthy diet for everyone.

She went deeper into portion control, carbohydrate awareness, and the importance of aligning meal timing and quantities with insulin doses. The discussion about red meat vs. white meat sparked curiosity, with many participants taking note of the benefits of moderation and healthier substitutions. The role of plant-based oils vs. animal fat was also emphasized.

Most importantly, she stressed the principle that “one size does not fit all.” Diet must always consider affordability, cultural preferences, and individual health needs. She urged participants to seek personalized advice from dietitians, recognizing that food choices are deeply personal but also deeply impactful.

5th Session

Certified Diabetes Educator Tinotenda Dzikiti boldly addressed one of the most sensitive and often-avoided topics: hormones, puberty, and adolescence. His session combined science with empathy, making it relatable and approachable for teenagers.

He began by explaining the roles of hormones like adrenaline, glucagon, cortisol, and growth hormone — nicknaming them the “Counter-Regulation Squad” that pushes blood glucose upward in times of stress. He then moved to the practical implications: why insulin needs rise during puberty, how boys and girls are affected differently, and why those needs eventually decline after puberty.

He addressed challenges such as irregular blood sugars, body image concerns, and the added complexity of menstrual cycles for girls. Participants engaged actively, many voicing questions they had never asked before. His closing reminder — “Being legendary means owning your journey, asking questions, and working with your team” — left the room inspired and empowered.

6th Session

Mental health and substance abuse were tackled with passion and realism by Mr. T. Zindava, Ministry of Health and Child Care's Provincial NCD Coordinator. His session was a wake-up call, shining light on the dangers of drug and substance abuse and their devastating impact on individuals, families, and societies.

Through interactive discussions, participants shared their own observations and concerns, which made the session not just theoretical but deeply personal. Examples from across the globe, as well as relatable local stories, reinforced the reality that this is not an abstract issue but a growing challenge within communities. For many, it was the first time they openly confronted the subject, making the session one of the most memorable and impactful of the entire camp.

7th Session – Testimonial

The camp reached an emotional peak when we were graced by Calvin “Certified Sweetheart” Madula, an award-winning actor and founder of Diabetes Diaries. Diagnosed with Type 1 Diabetes in 2016, Calvin shared his personal journey with raw honesty and hope.

Calvin Certified Sweetheart Madula

He spoke about setbacks, resilience, and the importance of community, but above all, he embodied the possibility of thriving beyond diagnosis. His famous mantra — “Check, Fuel, Shine” — became the camp’s rallying cry. He explained: check your glucose consistently, fuel your body by eating without skipping meals, and shine by refusing to let diabetes hold you back from greatness. For the young participants, Calvin was living proof that their dreams remain valid.

Beyond Diabetes: Inclusion of Sickle Cell & Cardiac Conditions

Sickle Cell session

Under the guidance of Sr. Annastacia and Sr. Ruth, young people living with sickle cell disease engaged in tailored breakout sessions that addressed the unique challenges of their condition. Discussions emphasized practical aspects of disease management and self-care, with a strong focus on pain crisis prevention and management—an issue that often disrupts daily life. Participants were encouraged to prioritize hydration and balanced nutrition, while also learning strategies for infection prevention and prompt treatment. The sessions highlighted the critical importance of medication adherence and introduced stress management and coping techniques to support emotional resilience. Additionally, the facilitators educated the group on recognizing and managing complications early, alongside the value of regular check-ups and continuous monitoring to maintain long-term health.

Cardiac session

Led by Sr. Joyline and Dr. Mastoko, the breakout sessions for participants living with cardiac conditions, including rheumatic heart disease, provided a comprehensive approach to heart health and overall well-being. The discussions highlighted medication management and the importance of consistent adherence to prescribed regimens. Lifestyle modifications such as healthy diet, safe physical activity, and stress reduction were emphasized as essential to disease control. The group also explored practical ways to monitor and manage symptoms, equipping participants with the knowledge to act promptly when complications arise. Stress management and coping techniques were integrated into the sessions, recognizing the psychological burden of living with a chronic heart condition. Above all, facilitators reinforced the importance of routine follow-ups and regular monitoring as vital to sustaining heart health and preventing long-term complications.

Monitoring also came to life at camp: participants engaged in multiple blood glucose checks — fasting, post-meal, midnight, and even 3 a.m. readings. Thanks to SolidarMed’s medical team and dedicated peer educators, resources and support were available to make such close monitoring possible.

Peer Educators: Trust & George

Each day began with aerobics and Zumba, filling the mornings with energy, laughter, and a sense of togetherness. Parents and guardians who attended were encouraged to join in, reinforcing the principle that health is a family affair.

Aerobics session

Wellness Day

Thursday was dedicated to a wellness clinic, run in collaboration with SolidarMed, First Mutual Health, HIPH, Gweru hospitals, and the Friendship Bench. It was one of the most practical and rewarding experiences of the camp.

Dr. A. Musengi: eye screening

Participants received screenings for eyes, facilitated by Dr. A. Musengi, and dental health screenings led by Dr. Timothy, alongside blood pressure and glucose checks. Beyond medical assessments, one-on-one mental health and diet counseling sessions provided a safe and supportive space where participants could ask questions, share concerns, and receive personalized advice tailored to their needs.

Dr Timothy: Dental session

The day concluded with sports and team games, reinforcing the idea that physical activity is not just beneficial but essential for managing NCDs. By competing in teams, earning points, and later being recognized with awards, participants learned that health is about effort, teamwork, and joy.

Volleyball

Recreational Fun & Closing

On the final day, participants enjoyed a recreational outing at Padanga, just outside Gweru. This was more than a field trip — it was an opportunity for release, bonding, and celebration.

Some of the facilitators relaxing

From thrilling activities to shared laughter, from dancing to storytelling, the day captured the essence of the camp: life with a chronic condition does not mean life without joy. By the time the camp closed, bonds had been formed, fears had been addressed, and confidence had been strengthened.

Conclusion

The 2025 Integrated NCD Camp was not just an event — it was a movement of empowerment, community, and transformation. Participants left with:

• Knowledge and tools to better manage their conditions.

• Confidence that they are not alone in this journey.

• Inspiration from peers and role models who prove that thriving is possible.

• A clear reminder that one size never fits all — individualized care is the key to long-term success.

Participants

Above all, the camp reinforced this truth: with guidance, community, and courage, young people living with chronic conditions can live fully, fearlessly, and legendary lives.